The Importance of Vitamin B12 to the Vegetarians and Elderly People


Vegetarians are people who do not consider flesh as part of their diet. They do rely on the vegetables as their main dishes. The older people, on the other hand, the older people have low abilities to digest their foods well. The senescence affects the related digestive systems and can also bring the problems of having an effective absorption of the nutrients in the gut. Therefore, there is a need to boost the digestion and absorption by providing the necessary supplements that can be helpful in such processes.  The following describes the importance of My Nature Choice vitamin B12 when supplemented in the old people, vegetarians, and individuals having the deficiency of it.

Out of the eight B-vitamins, vitamin B12 is the most complex. It is water soluble and mostly contains a metal ion known as cobalt. That constituent makes it be referred to a Cobalamin. The vitamin B12 has two components utilized by the body. They include the 5-deoxyandenosyl and methylcobalamin.

The vitamin B12 is also prominently found in the protein foods, from various animals such as chicken, fish, meat from ruminants and other protein product such as milk. The enzymes in the gastric juice break down the vitamin from the protein foods during the digestion. The resultant vitamin combines with another substance known as the intrinsic factor from the mucosal wall. The combination of the vitamin and the intrinsic factor boosts the absorption of foods through the gut. Therefore, the old can enhance their absorption ability by supplement of the vitamin B12 in their diet. Discover more facts about health at http://www.huffingtonpost.com/news/health-and-wellness/.

Apart from the vegetarians and the old, the vitamin B12 can become inadequate in the individual. Such people do have the problems in the gastric and intestines which limit the uptake of the vitamin from the gut. Furthermore, the pancreas disorders and having a surgery in the stomach lies under those conditions that affect the absorption ability of the nutrients in the stomach. Under such condition, it would be prudent to by-pass the absorption of the vitamin by applying under the tongue. The sublingual supplementation method enables the vitamin to get directly into the blood without passing through the digestion system. Generally, the B vitamins give the human the required brain energy, the clarity of mind, good mood, adequate memory and well-functioning nervous system. Therefore, taking the vitamin B supplements by the old and vegetarians helps boosting such functionalities in the body, learn more here!

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